THE REVOLUTION MINDSET 121 SLEEP COACHING
It’s time to get serious about your Sleep!!
- Tired of waking in the morning not feeling refreshed?
- Wake up at 2am with your head buzzing with things to do?
- Need action to reboot energy levels in a short space of time?
- Have specific Sleep challenges you need to address?
- What would it look like to have a bespoke tailored Sleep plan, just for YOU?
Developing successful Sleep habits enhances immunity, memory, learning and mood. Research shows that if you want to improve life longevity by 15% you need to put Sleep back to the top of your list!!
What does the 121 Sleep Package Offer?
- Three Sessions, with over 3 Hours of Tailored Sleep Coaching for YOU!
- Session One up to 2 hours, providing expert feedback, with analysis to create a bespoke plan!
- Technology assessment to enhance results and assist you in keeping track of your progress.
- Implementation of an initial 7-day plan to improve Sleep quality and address challenges.
- Session Two, up to 1 hour to review, adjust, and refine if necessary – ensuring you are getting the restful sleep you need to restore energy levels.
- Provide an individual iRest® plan to aid rest during the day so you can awaken feeling refreshed.
- Session 3 catch up after 4 weeks if required – by then you should have nailed your routine!
Bonuses included FREE!
- Tailored Sleep Diary to keep you on track.
- Specific iRest® recordings personalised to your session outcomes.
- Support the whole way via What’s App or Email whilst working on the bespoke plan!
- 3 Months access to Sleep Fundamentals Course including the science, tips and tricks for Sleep!
If you have any questions, please email me at firstname.lastname@example.org or call on 07835622343 – happy to chat to see if the Sleep package is right for you!