It’s time to get serious about your Sleep!!

  • Tired of waking in the morning not feeling refreshed?
  • Wake up at 2am with your head buzzing with things to do?
  • Need action to reboot energy levels in a short space of time?
  • Have specific Sleep challenges you need to address?
  • What would it look like to have a bespoke tailored Sleep plan, just for YOU?

Developing successful Sleep habits enhances immunity, memory, learning and mood. Research shows that if you want to improve life longevity by 15% you need to put Sleep back to the top of your list!!

What does the 121 Sleep Package Offer?

  • Three Sessions, with over 3 Hours of Tailored Sleep Coaching for YOU!
  • Session One up to 2 hours, providing expert feedback, with analysis to create a bespoke plan!
  • Technology assessment to enhance results and assist you in keeping track of your progress.
  • Implementation of an initial 7-day plan to improve Sleep quality and address challenges.
  • Session Two, up to 1 hour to review, adjust, and refine if necessary – ensuring you are getting the restful sleep you need to restore energy levels.
  • Provide an individual iRest® plan to aid rest during the day so you can awaken feeling refreshed.
  • Session 3 catch up after 4 weeks if required – by then you should have nailed your routine!


Bonuses included FREE!

  • Tailored Sleep Diary to keep you on track.
  • Specific iRest® recordings personalised to your session outcomes.
  • Support the whole way via What’s App or Email whilst working on the bespoke plan!
  • 3 Months access to Sleep Fundamentals Course including the science, tips and tricks for Sleep!

If you have any questions, please email me at or call on 07835622343 – happy to chat to see if the Sleep package is right for you!