Bryn

CrossFit Level 1 Coach
CrossFit Gymnastics Coach

I came to Louise to sort out my head which was blocking my progress in sport (and life if I am honest!). We decided that the RPM Mindset Programme would have the most impact and over a period of 12 sessions I saw HUGE changes. The different techniques Louise used all helped me to really break down my unhelpful thinking on both a conscious and unconscious level. It gave me the motivation to enrol on a level 1 CrossFit course and finally realise my dream of being a Coach. What Louiseā€™s programme teaches you is all the tools you need to keep your head in the right space, ignore distractions and really focus on getting what you want! I am now a passionate coach and continue to surpass PBs. I cannot thank Louise enough for motivation to achieve my goals and keeping gunning for my big dream.